In fitness 70% of your success is achieved in the kitchen. Especially if you would like to loose weight and get back in shape it is vital to get your calorie management and macro nutrients on point. To make sure that it is as easy as possible for you my app creates a 100% individualised meal plan to meet your personal requirements and goals. All it needs are three simple steps:
1. Choose your goal and personalise your nutrition
By providing your biometrics, your activity level at work, your fitness goal and your food preferences in the free body analysis your personal meal plan will be perfectly tailored to your nutritional needs. Every meal plan is unique!
2. Plan your workouts & create your meal plan
To make sure your workout program and your meal plan are perfectly in sync you will be able to plan your workouts weekly. Of course, you will receive your very own brand new meal plan every week!
3. Personalise the meal plan to your taste
While the nutrition values of you meal plan are important it is equally important that it fits your taste. Therefore, you can choose one out of 6 alternatives for each meal. As I have included over 700 recipes for you, the variety is endless! With your meal plan you will get your personal shopping list to make grocery shopping easier than ever!Get the app now